· Almonds: These nutritious nuggets are a good source of protein, fiber, vitamin E, and a variety of antioxidants. They can help with weight control and heart health, and may reduce the risk of Alzheimer's disease.
· Barley: This whole grain is a rich source of vitamin E, fiber, B vitamins, and a wealth of antioxidants. Barley contains beta-glucan, which can help reduce the risk of heart disease.
· Quinoa: This is an ancient grain high in protein, fiber, iron, zinc, vitamin E, and selenium. It can help control your weight and help lower your risk for heart disease and diabetes.
· Coffee: In moderate doses, coffee may reduce the risk of type 2 diabetes, improve mood and memory, and, for men, reduce the risk of Parkinson's disease.
· Eggs: They are low in calories (75 per egg), an excellent source of high-quality protein, and rich in folate, choline, and iron. They can play a role in eye health and weight management -- an egg at breakfast helps to curb appetite.
· Grapes: They're rich in vitamin C, potassium and quercetin. Preliminary studies have shown that quercetin may boost the immune system.
· Kale: This super-healthy green veggie has vitamins A, C, potassium, lutein, and zeaxathan, which can help reduce the incidence of certain cancers and macular degeneration.
· Ginger: This spice with anti-inflammatory properties may help lesson arthritis pain. It also quells upset stomachs, nausea, and motion sickness.
· Pecans: These nuts are rich in gamma tocopherol, a type of vitamin E, as well as a rich source of antioxidants.
· Sweet potatoes: They're rich in vitamin A and C, high in fiber, and naturally sweet. Sweet potatoes are also an excellent source of lycopene which may fight heart disease, and breast and prostate cancer.
· Olive oil: This Mediterranean diet staple is rich in heart-healthy monounsaturated fats and plant compounds that have anti-inflammatory action to fight heart disease and cancer.
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